With sugar being the culprit behind most health issues, people have eventually started to replace sugar with artificial sweeteners. These sweeteners are marketed as a healthier option for diabetics and those who intend to lose weight as they contain low to zero calories. This picture shining brightly in the minds of consumers overshadows the harmful effects that these sweeteners can cause to their body.
Most artificial sweeteners are made of sucralose, aspartame and saccharin. Sucralose is made from sugar in a multi-step chemical process in which 3 hydrogen-oxygen groups are replaced with chlorine atoms. Aspartame is made from the feces of genetically modified E. coli bacteria. Saccharin, one of the oldest artificial sweeteners, is made in a laboratory through the oxidation of the chemicals o-toluenesulfonamide or phthalic anhydride.
All these sweeteners are processed and can have adverse effects on the body. Various studies have been conducted on the consumption of these artificial sweeteners, which have revealed various side effects. Below are some of the negative health effects of consuming artificial sweeteners.
Lowers metabolism: The process of metabolism is to convert the food you eat into the energy your body needs, convert the food to building blocks for proteins, lipids, nucleic acids, and some carbohydrates. When artificial sweeteners are consumed on a daily basis and on a longer run, it eventually disturbs these purposes by delaying the balance of insulin and glucagon, which controls the blood glucose levels in the body.
Leads to weight gain: Artificial sweeteners tend to increase the hunger. They impact the gut bacteria in body, which directly affects metabolism and eventually leads to weight gain.
Affects insulin hormone: Insulin hormone lets glucose in the blood to enter cells providing them with the energy to function. This hormone promotes the absorption of carbohydrates, especially glucose from the blood into liver, fat and skeletal muscle cells in the body. Regular consumption of artificial sweeteners disturbs the functioning of insulin hormone. Further, it affects the blood glucose levels, leading to hunger and eventually overeating.
Affects your brain: When artificial sweeteners are consumed regularly, they cross the blood-brain barrier and disrupts hippocampal function. This leads to impairing sensitivity to interceptive signals, dysregulate appetitive behaviour and increases the urge to eat more food.
Cause gastrointestinal issues: Artificial sweeteners affect gut dysbiosis, which is associated with irritable bowel syndrome (IBS). They lead to abdominal bloating & pain and decrease the ability to absorb nutrients from the food. Moreover, it also weakens the immune system in a person’s body and increases the risk of chronic inflammatory disorders.
Consuming artificial sweeteners has a plethora of unavoidable side-effects on one’s body. In order to avoid them, one can switch to natural sweeteners like stevia. Stevia is an herbal natural sweetener, extracted from the stevia plant. Swee10 natural sweeteners in India are available for regular use and help people stay healthy. Swee10 can be consumed for a longer period of time as it is one of the healthiest natural sweeteners. To know more about it and buy a Swee10 product, click here.