Know the differences between nutritive and non-nutritive sweeteners.

KSugar is a common component of our normal diet, and is also a major contributing factor to a number of health issues. As we’ve started to understand the dangers of sugar and its link to health issues like coronary heart ailment, weight problems and much more– especially in our contemporary world of overconsumption, more alternative sweeteners and sugar substitutes have risen in

Explore the relation between taste and nutrition

A consumer’s desire is that food should be highly delicious, heavenly, appetizing, delectable, luscious, savory, scrumptious, tasty and healthy. However, we face a daily reality such that delicious food isn’t always nutritious. With the way of life and food habits that have been instilled in most of us, it is hard to discover nutritious food delicious.

Can’t stop eating sugar – these signs may prove that you are a sugar addict.

Is there always a need for something sweet after a meal?  Can’t stop eating sugar once you start?   If your answers to all the above questions are ‘YES’, then you do have a sugar addiction problem and need a dietary change as soon as possible.  Sugar addiction is an increasingly common addiction and beyond question sugar is the most addictive substance in our food today.


HEALTHY VALENTINE’S MONTH SPECIAL DESSERTS FOR HEALTHY HEARTS!  People around the world celebrate Valentine’s Day by showing gratefulness to the ones they love or adore. While love should be celebrated every day, this special day acts like an occasion to do something special for your better half – starting from fancy dinner dates to exotic holidays and gifting expensive jewellery to

Coolers are not only for summer! Check these awesome cooler recipes for all season!

The thought of “winter drinks” tends to summon different types of cocktails and mocktails. But the category has more to offer. Drawing on winter’s zesty, spicy, citrusy and warming flavors, a new harvest of cold-weather coolers extends the modern canon. Coolers are sweet, fruity and bubbly drinks that are consumed as refreshing drinks,

Truth about carbohydrates – LET’S EXPLORE GOOD AND BAD!

The prospective regarding Carbohydrates or “carbs” are very skeptical these days. Our food consists of three primary components - carbohydrate, protein, and fat. All these three contribute to a healthy life along with essential vitamins and minerals. These vital nutrients are essential for us to stay alive, but the consumption quantity may vary