KSugar is a common component of our normal diet, and is also a major contributing factor to a number of health issues. As we’ve started to understand the dangers of sugar and its link to health issues like coronary heart ailment, weight problems and much more– especially in our contemporary world of overconsumption, more alternative sweeteners and sugar substitutes have risen in
Category: Fitness Enthusiast
A consumer’s desire is that food should be highly delicious, heavenly, appetizing, delectable, luscious, savory, scrumptious, tasty and healthy. However, we face a daily reality such that delicious food isn’t always nutritious. With the way of life and food habits that have been instilled in most of us, it is hard to discover nutritious food delicious.
Is there always a need for something sweet after a meal? Can’t stop eating sugar once you start? If your answers to all the above questions are ‘YES’, then you do have a sugar addiction problem and need a dietary change as soon as possible. Sugar addiction is an increasingly common addiction and beyond question sugar is the most addictive substance in our food today.
HEALTHY VALENTINE’S MONTH SPECIAL DESSERTS FOR HEALTHY HEARTS! People around the world celebrate Valentine’s Day by showing gratefulness to the ones they love or adore. While love should be celebrated every day, this special day acts like an occasion to do something special for your better half – starting from fancy dinner dates to exotic holidays and gifting expensive jewellery to
New Year resolutions are goals that we wish to achieve, be it short term or long term, small or big. Resolutions are really important as they help us to reflect on our actions during the past and challenge ourselves in the upcoming year. The New Year has just passed by
It is extremely important to maintain a normal blood sugar level to manage your weight, feel healthy and eventually avoid long-term health issues. Eating a healthful diet can help you reduce the risk of health-related complications. If you have diabetes and your blood sugar levels keep racing up and down,
The thought of “winter drinks” tends to summon different types of cocktails and mocktails. But the category has more to offer. Drawing on winter’s zesty, spicy, citrusy and warming flavors, a new harvest of cold-weather coolers extends the modern canon. Coolers are sweet, fruity and bubbly drinks that are consumed as refreshing drinks,
The prospective regarding Carbohydrates or “carbs” are very skeptical these days. Our food consists of three primary components - carbohydrate, protein, and fat. All these three contribute to a healthy life along with essential vitamins and minerals. These vital nutrients are essential for us to stay alive, but the consumption quantity may vary
Imagine a blueberry muffin and juice for breakfast? Yummy peanut butter jelly sandwich with fruit punch for lunch? Cupcakes at school parties and ice cream for dinner? Wouldn’t these food choices make the best day of your child’s life? A sugary pick will always top their favorite food list. Some parents get into the habit of
Are you one of those “healthy” people who crave for sweets, but feel guilty about blowing your diet? Well then, moderation is the key! Eating sweet, does not mean you have little or no self-control. It just means that you have a good sense of taste and you do like to indulge in sweets to