No Indian festival or tradition can be completed without serving something sweet! In fact, we often use sweets to define our emotions – when it’s a win, when we express love, when we buy something new or when there’s a new born in the family. . And therefore, sweets are an integral part of Indian cuisine! You can avoid but you can’t deny it.
Desserts give a befitting end to any meal. More often than not, it gives a sense of satisfaction to most people. The sugar content in dishes satiates our hormones, releasing serotonin, the “feel-good” chemical, which provides us a pleasant, natural high. Sugar cravings are often intense and irresistible. But if you consider staying healthy, then you may want to control this craving or want to replace sugar with something else. Sugar consumption and the problems attached to it have gained much attention lately. From aggravating chances of diabetes, inflammation, cardiovascular diseases to obesity, sugar has been called out as the culprit for all of it. That being said not many Indians can get rid of sweet completely. . Here comes the question – if it’s impossible to avoid sweet completely, then is there a better way of tasting it? Or is there a better ingredient which is as sweet as sugar but comes with zero health risks? We won’t repeat the answer by saying it’s Swee10, but rather we would like to explain that you can enjoy your favourite sweet by replacing the ingredients to minimize the associated health risks.
Today, we have listed some of the most common Indian foods that can be consumed without adding sugar or by replacing sugar with natural sugar substitutes.
Payasam/Kheer: Kheer or payasam is a popular Indian sweet dish. It is also a good source of calcium, Vitamin A and Vitamin C.
Although the dish has many health benefits, it can’t be consumed by the diabetic. Therefore, to make it diabetes-friendly without compromising on the taste, you should replace sugar with Swee10, a stevia-based sweetener. It is zero in calories and helps to maintain the blood glucose levels in the body. In addition to this, if you are preparing rice or ravapayasam/ kheer, you should replace it with brown rice or brown rava respectively.
Laddu: While different states of the country have different types of laddu, they all share the love for it. As savoury as it tastes, laddus like Gond Laddu, Sesame Laddu, etc. have distinct health benefits. Some of these include strengthening and nourishing of the bone tissues, maintaining and promoting stamina, lowering the cholesterol, improving digestion, reducing the blood pressure, etc. However, many people stay away from it for the sugar content it contains. Swee10 is a fitting ingredient to satiate your sweet tooth. You can easily replace sugar with Swee10 and enjoy the delighting laddus.
Kesari Bath: Popular in the South Indian states of India, Kesari Bath is a flavoursome dessert made with Rava /Suji /Semolina, sugar, saffron and cashew nuts. The dessert relished by people but it lacks in nutrients. To make it healthy and pleasant in taste, you should alter the sugar with Swee10, a natural sweetener. Unlike other sweeteners, Swee10 doesn’t change the sweet flavour in desserts, yet make them healthy.
Rasgulla: Originating from West Bengal, Rasgulla, a spongy soft round ball made up of chenna/paneer/Indian cottage cheese is immersed in sugar syrup. Rasgulla has countless health benefits and it is oftentimes recommended by the doctors. A 100 gram serving of rasgulla has a total of 186 calories out of which carbohydrates count to 153 calories, fats account for 17 calories and proteins make up the remaining 16 calories. Chenna, the main ingredient in Rasgulla is in protein and is good for heart health. Chenna also strengthens the bones and teeth since it contains calcium and Vitamin D.
To make it even healthier, you can replace sugar with Swee10 and relish the rich rasgullas.
Halwa: There are many varieties of Halwa throughout the country. Some of the most basic halwas are wheat halwa, suji halwa, carrot halwa and moong dal halwa amongst others. To prepare any of these halwas, you will need pure ghee, cashews nuts, almonds, poppy seeds (khaskhas), sugar and any other nuts that you may want to add.
These ingredients are rich in Vitamins like A, D, E& K and nutrients like magnesium, iron, omega-6 fatty acids, protein and dietary fibres amongst others. While the nutrient value in halwa is high, the sugar content is not suitable to all. To curb the ill effects sugar, you should alter sugar with Swee10, a natural sweetener.
Swee10 is one of the healthiest natural sweeteners. It is made up of stevia leaves, a plant with natural sugar content and is a natural sugar substitute. Swee10 is also a zero-calorie sweetener, which doesn’t leave a bitter aftertaste. It is absolutely healthy for people with diabetes and calories conscious ones. To buy a Swee10 product, click here.