It is extremely important to maintain a normal blood sugar level to manage your weight, feel healthy and eventually avoid long-term health issues. Eating a healthful diet can help you reduce the risk of health-related complications.
If you have diabetes and your blood sugar levels keep racing up and down, it is time to get rid of a few foods or alter the ingredients you add to your food. Fluctuations in your blood sugar levels can make you feel weary and sick. However, making simple adjustments to your diet can help you gain better control over your blood sugar.
Below are some Indian foods that can trigger your blood sugar level:
With a range of spices included in biryani, it is surely beneficial for health. But, when prepared with a lot of oil, it can spike your blood sugar level, especially if you have diabetes.
- If you consume it on a regular basis, stop right away and eat once in a while
- Quit white rice biryani and prepare it with brown rice
- Reduce using oil as much as you can and try the new oil-free version
- Have some vegetable salad along with the biryani
2. Aloo Paratha
Aloo paratha is generally made of three major ingredients: wheat flour, ghee and aloo (potatoes).
Whole wheat flour is really good for diabetics as they do not spike your blood sugar levels. Ghee is healthy for diabetics if taken in small amounts. The main culprit in the recipe is the aloo. Aloo is high in starch, which can lead to increased blood sugar levels, hence is not recommended for diabetics and heart patients.
A healthy option for aloo paratha would be jowar roti, whole wheat roti, or bajra roti.
3. Sweet Pongal
Sweet pongal is made from rice, jaggery, yellow moong dal, ghee and other ingredients. Yellow moong dal is packed with various nutrients, which regulate the blood pressure. However, rice is high in GI (Glycemic Index) and is not suitable for diabetics and heart patients.
Although jaggery is considered as natural sweetener, it needs to be taken in moderate amounts. And, diabetics need to avoid jaggery as it can instantly spike their blood sugar levels.
The healthy way to make sweet pongal is to replace the jaggery with Swee10, as Swee10 is a zero-calorie sweetener.
Milk, almonds, cashew nuts and raisins present in kheer are all rich in various nutrients such as calcium, proteins, vitamins, healthy fats and more.
But, rice as already mentioned is high in GI. And, white sugar used in the recipe is extremely hazardous as it spikes your blood glucose levels and causes inflammation of the body. White sugar can be replaced with stevia sweetener to make the dessert healthier and tastier.
Greasy Non-Veg Curry
Although, oil is essential for your body, it must be consumed in limited amounts. If you include more oil in your curry, you will likely increase the risk of developing chronic conditions. Excess oil also leads to increased blood sugar levels. Reduce the amount of oil used in your next non-veg curry to enjoy a healthy lunch.