New Year resolutions are goals that we wish to achieve, be it short term or long term, small or big. Resolutions are really important as they help us to reflect on our actions during the past and challenge ourselves in the upcoming year.
The New Year has just passed by and people who haven’t indulged in retrospection and reviewing some of their life choices, it is time to sit down and prepare a list of essential lifestyle changes you want to make.
Added sugar is one of the main substances health-conscious individuals have been trying to get rid of for years. Those who have failed to get rid of added sugar that you said you would do next week or perhaps next month, this 2020 can be the perfect opportunity to execute it.
Sugar may be sweet for your taste buds, but it isn’t so sweet for your health. Many adults consume much more sugar that the recommended levels, so eliminating or at least reducing sugar intake can be a healthful resolution for health freaks, diabetics, heart patients and obese people.
Let’s look at what you avoid by eliminating added sugar in your diet.
- Type 2 diabetes
- High blood pressure
- Heart related diseases
- High cholesterol
- Dental cavities
Resolutions are easy to make, but hard to follow. So, here are a few tips to help you follow your “cutting out sugar” resolution.
Take gradual steps
You must ensure not to change the current diet abruptly; you must change it gradually while going from a diet full of added sugar to one without it.
It is recommended to start eliminating the main sources of added sugar such as candy, sugary beverages, etc. Gradually developing a no-sugar diet can help you re-train your taste buds and reduce the sugar craving.
Avoid simple carbs
Simple carbs include white rice, white flour, and white pasta. Human body breaks down the carbohydrates present in these foods, which can cause a spike in the blood sugar levels. A healthy alternative would be to replace these simple carbs with whole grain foods.
Focus on whole foods
If you have planned for a low-calorie diet, you must aim to eat whole foods. Processed foods generally contain added sugars and refined ingredients. Whole foods include fruits, veggies, fish, nuts, seeds and more.
Avoid drinking sugar
Consuming sugar can be avoided from processed foods, but sugar-sweetened beverages such as soda, sweetened tea and coffee and fruit juices are among the major sources of added sugars in the diet. Replacing the white sugar from these drinks with Swee10 can help you stay hydrated without increasing the calorie intake.
Make a list of your improvements and revisit them every month throughout the course of next year.