Kitchen is the heart of your home. It’s not only a place to store and cook food but also a place where nourishment and expectance of delicious meals come together. A well-stocked kitchen and freshly prepared, wholesome homemade and balanced meals are essential for the well being of the entire family. The simplest way to
Are you one of those “healthy” people who crave for sweets, but feel guilty about blowing your diet? Well then, moderation is the key! Eating sweet, does not mean you have little or no self-control. It just means that you have a good sense of taste and you do like to indulge in sweets to
Stevia is something that serves to restore and merit good health. As there is no alternative to good health. Advertisements claim that unrefined sugar withholds more of the nutrients from the original plant. “The current public health message to limit the intake of sugars needs to be expanded to limit intake of all
Eating is essential for all living beings. The food contains nutrients and calories that are required to produce heat and energy and also contains harmful chemicals, bacteria, and parasites. To help with our food choices we have the senses of taste and smell. And one of the abilities of our taste buds is
No Indian festival or tradition can be completed without serving something sweet! In fact, we often use sweets to define our emotions – when it’s a win, when we express love, when we buy something new or when there’s a new born in the family. . And therefore, sweets are an integral
What comes to your mind when someone mentions about sweets – a piece of chocolate, a warm spongy rasgulla or a piece of ghee laden Mysore pak? In fact, we Indians can’t say no to sweets since it’s so culturally inclined! We eat sweets when we welcome a new
Diabetes can be a life-threatening chronic disease if not taken care of well. It occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. A person with diabetes needs to adapt a healthy lifestyle to maintain glucose levels
Food cravings are intense and irresistible. Out of all other cravings, sweet cravings are extremely common, especially among women and they find it hard to control regardless of any situation. Imagine craving for a chocolate mousse in the middle of an important meeting or sudden crave for a piece of red velvet cake
With sugar being the culprit behind most health issues, people have eventually started to replace sugar with artificial sweeteners. These sweeteners are marketed as a healthier option for diabetics and those who intend to lose weight as they contain low to zero calories. This picture shining brightly in the
Sweets are considered as the beasts that nail the art of killing a human from inside, especially if you are diabetic. But is it true? Do sweets are really those beasts? The short answer is no! Diabetes is not caused by sugar however; it is a chronic condition and has two types. Type 1