Stevia is something that serves to restore and merit good health. As there is no alternative to good health. Advertisements claim that unrefined sugar withholds more of the nutrients from the original plant.

“The current public health message to limit the intake of sugars needs to be expanded to limit intake of all sweeteners, not just sugars,” said Susan E. Swithers.

The sweetener you choose and the quantity are the real issues, anything crossing a limit will have its own consequences.

Stevia sweeteners are available online, and with zero calories. It can be termed as a healthy sugar alternative for people.

Stevia Natural sweetener is available online in India and also a product of Swee10.

Its potential health benefits are listed below:

Diabetes: It comes with no age limit. It has an alarming increase in cases. It causes heart and kidney failures, strokes, amputations and even blindness.

Sugar raises the blood sugar levels, but Swee10 a natural sweetener has no carbohydrates and hence does not raise the blood sugar level and keeps it controlled.

Weight control: Obesity, abnormal fat, this is an epidemic in some parts of the world like the US and needs a stopper before it becomes a global epidemic concern. Obesity leads to a lot of chronic diseases, diabetes, heart ailments and certain cancers such as breast, colon and uterine.

Pancreatic cancer: Diabetics and Obesity are contributors to pancreatic cancer. Following a healthy diet, maintaining a decent body weight and use of a sugar replacement Should be followed as important measures to reduce the chances of Pancreatic cancer.

Blood pressure: Liver and muscles, produce blood sugars, but it mainly comes from foods and drinks, to keep the blood sugar levels under control our bodies require insulin. Insulin is defined as a chemical messenger that allows cells to absorb glucose, which is a sugar, from the blood, a decrease of insulin causes the levels of blood sugar rise.More amounts of glucose, the more insulin is used in production to balance sugar levels in the blood.

Dental caries: Caused by the acids produced on the tooth enamel, this is produced when sugars present in the foods and drinks react with the bacteria present in the dental plaque on the tooth surface.

Children’s diets: Increase in sugar levels can cause hyperactivity, unstable moods, diabetes and obesity, all around us there is sugar involved and children are no exceptions. A special attention should be given to the amount consumed by children because their body weight is less in comparison to an adult and the everyday intake is faster than an adult.

Excess sugar increases the resistance to insulin, and this is vital for brain functioning through blood sugar control, it interferes with neurotransmitters which leads to depression and anxiety.

Allergies: There is very little evidence of Stevia causing any allergy in people. No abnormalities are reported.

All the above listed health concerns can have a lesser frequency rise if replaced with Swee10.

Table sugar should be swapped with Stevia and used every day; a full teaspoon of sugar can be swapped with sprinklers of Stevia.

Many people want to know the difference between artificial and Stevia-based sweeteners  and why they should choose  one over the other. Stevia is rich in antioxidants, which acts as a shield from anti radical damage, inhibits cancer cell growth, has many vital nutrients that are not found in any other sweetener. There is also some good news, our bodies digest stevia leaf extract by passing it through the digestive tract without being broken down into calories. But actual sugars are broken down into monosaccharides and absorbed into the bloodstream.

For example: A teaspoon of sugar has 16 calories so a can of coke has 10 teaspoons of sugar which is a total of 160 calories and is weight gaining. If this is supplemented with Swee10-Stevia natural sweetener, a can of coke can be enjoyed with no guilt.

The sourness of sugar reputation lead to the rise of natural and artificial sweeteners. The natural based Stevia sweetener stands out due to its availability, uses and benefits.

Availability:

Stevia available as Swee10 can be bought online or from Radha medicals, Ayur center, Namdhari’s fresh and MK retails.