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Tag: Say no to sugar

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The most deadliest addiction lies in your kitchen

Swee10 October 1, 2019
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Kitchen is the heart of your home. It’s not only a place to store and cook food but also a place where nourishment and expectance of delicious meals come together. A well-stocked kitchen and freshly prepared, wholesome homemade and balanced meals are essential for the well being of the entire family. The simplest way to

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Fitness Enthusiast

Have a sweet tooth? You would love these breakfast options!

Swee10 October 1, 2019
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Are you one of those “healthy” people who crave for sweets, but feel guilty about blowing your diet? Well then, moderation is the key! Eating sweet, does not mean you have little or no self-control. It just means that you have a good sense of taste and you do like to indulge in sweets to

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Fitness Enthusiast

Diabetes – Causes, prevention and precaution

Swee10 April 24, 2019
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Diabetes is a chronic disease affecting millions of people worldwide. Diabetes is caused when the body has excess insulin, a hormone responsible for regulating blood sugar. There are three types of diabetes. Type 1 diabetes, caused when the body’s immune system destroys cells in the pancreas, involved in the

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Fitness Enthusiast

10 things you didn’t know about sugar

Swee10 April 24, 2019
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In recent years, sugar has been at the centre of a vigorous debate, spoken about mostly for the wrong reasons. To the common man, sugar translates to diabetes, fat, extra weight and a host of health issues. Here is a snapshot of the various ways in which sugar affects

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